at 3% grade using 11 kg (5 pound) hand weights.
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Live feed of photos from the life of Gregory Paul Johnson that are updated regularly throughout the day.
What's New
Summary. Welcome to GregoryCam, the journal and live feed of photos from the life of Gregory Paul Johnson -- updated regularly throughout the day. To learn more about how Gregory Cam works, click here. Most of these photos are in the Iowa City area unless otherwise noted.
Using This Page. Refresh your browser periodically when viewing this page to see if a new photo has been posted.
Resources for Life. Click here to visit the Resources for Life.com website.
GregoryCam Home. Click here to view the main GregoryCam page with access to archives for 20080120-20080613fr.
Using This Page. Refresh your browser periodically when viewing this page to see if a new photo has been posted.
Advertising by Google AdSense. The advertisements below are not necessarily endorsed by me. They are intended to be "context relevant" and for this reason should be useful in providing links to resources related to the content appearing on the page above. The general topic categories I write about are health, nutrition, exercise, strength training, weight lifting, elliptical workouts, wellness, bicycle riding, running, and simple living.
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Advertising by Google AdSense
The advertisements below are not necessarily endorsed by me. They are intended to be "context relevant" and for this reason should be useful in providing links to resources related to the content appearing on the page above. The general topic categories I write about are health, nutrition, exercise, strength training, weight lifting, elliptical workouts, wellness, bicycle riding, running, and simple living.