20090228sa1332, treadmill workout

20090228sa0859, making morning teas

20090228sa0836, ride to office

20090227fr2300, home

20090227fr2224, going home

20090227fr2045, treadmill workout

5.3 km/h (3.3 mph), 3% Grade, 11 kg (5 pound) hand weights.

20090227fr1915, making evening tea

20090227fr1143, riding to office

20090227fr0413, home

20090226th1408, starting 18 minute treadmill workout

5.3 km/h (3.3 mph), 3% Grade, 11 kg arm weights.

20090226th0753, making morning teas

20090226th0713, riding to office

20090226th0707, riding to office

20090225we2251, riding home

20090225we0911, treadmill workout

18 minutes at 5.3 km/h (3.3 mph) with 3% Grade incline. Using 11 kg (5
pound) hand weights.

20090225we0900, Papajohn Business Building

20090225we0815, making morning teas

20090225we0751, riding to office

20090224tu2206, riding home

20090224tu2020, treadmill workout

18 minutes at 5.3 km/h (3.3 mph), and 3% grade incline.

20090224tu2008, Papajohn Business Building

Walking to the gym.

20090224tu0534, making morning teas

20090224tu0512, Field House Parking Ramp

Riding to the office early.

20090223mo1829, riding home

20090223mo1223, setting up a Dell Vostro 420

20090223mo1141, window blinds

Just arrived at client location.

20090223mo0854, treadmill workout

5 minutes remaining of 18 minute treadmill workout. 5.3 km/h (3.3 mph)
at 3% grade using 11 kg (5 pound) hand weights.

20090223mo0745, make morning teas

20090223mo0715, ride to office

20090222su2018, riding home

20090222su1221, going to Coralville

20090222su1212, lunch at Which Wich

20090222su0838, treadmill workout

5.3 km/h (3.3 mph), 3% Grade, with 11 kg (5 pound) hand weights. Goal
is 18 minutes.

20090222su0830, Jessup Hall, University of Iowa

Walking to gym.

20090222su0736, morning teas

20090222su0705, arriving downtown at sunrise

20090221sa2059, home

20090221sa2054, riding home

20090221sa2045, leaving office... Take 2

20090221sa2033, going home

20090221sa1810, frozen yogurt with black cherry

20090221sa1802, walking from Which Wich to Whitey's

20090221sa1738, going to dinner

20090221sa1331, walking to office

20090221sa1324, going to Which Wich

20090221sa1017, making morning tea

20090221sa0959, riding to office

20090220fr2217, riding home

20090220fr1250, starting treadmill workout

18 minutes, 5.3 Km/h (3.3 mph), 3% Grade.

20090220fr1246, Papajohn Business Building

Walking to gym.